9.00 – 10.00 Heartgroup* / Men
10.30 – 11.30 Heartgroup* / Men & Women
18.30 – 20.00 Private group
9.30 – 10.30 Group training / Senior ladies
11.00 – 12.00 Circuit training / Senior men
10.00 – 11.00 Circuit training / Senior ladies
12.30 – 13.30 Heartgroup* / Ladies
14.00 – 15.00 Heartgroup* / Men
18.30 – 20.00 Circuit training / Men
10.00 – 11.00 Circuit training / Senior ladies
Circuit training – We move together using gym equipments. The session is divided into three parts; Warmup to music, circuit and stretching. Suits everybody.
Group training – We move together to music to increase balance and coordination. Suits everybody.
*Heartgroups – It is arranged by the heart association and held by Carina Nyholm. The training consists of easy interval training and stretching.
