Mo

9.00 – 10.00  Heartgroup* / Men

10.30 – 11.30  Heartgroup* / Men & Women

18.30 – 20.00  Privategroup

Tue

9.30 – 10.30  Gym / Senior ladies

11.00 – 12.00  Circuit training / Senior men

Wed

10.00 – 11.00  Circuit training / Senior ladies

19.00 – 20.15  Circuit training / Men

Thu

9.30 – 10.30  Circuit training / Senior ladies

11.00 – 12.00  Circuit training / Senior ladies

13.00 – 14.00  Heartgroup* / Ladies

14.30 – 15.30  Heartgroup* / Men

Fri

10.00 – 11.00  Easy circuit training / Senior ladies

Circuit training – We move together using gymequipments. The session is divided in three parts; Warmup to music, circuit and stretching. Suits everybody.

Gym – We move together to music to increase balance and coordination. Suits everybody.

*Heartgroups – To join the group you need a doctors prescription. It is arranged by the heart association and held by Carina Nyholm. The training consists of easy interval training and stretching. We are using heart rate monitors.